Weigh In record (no journal entry) for 22 September 2021
|
101.4 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
299 kcal
|
Fat: 21.61g | Prot: 10.59g | Carb: 20.53g.
Lunch: 파프리카, 익힌 일반양파, 삶은 계란, 아보카도, 토마토, 아메리카노. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherrydi83's weight history
|