Weigh In record (no journal entry) for 21 September 2021
|
252.2 lb
Lost so far: 5.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1082 kcal
|
Fat: 44.60g | Prot: 54.28g | Carb: 114.21g.
Breakfast: Tomates, Alface de Folha Verde, Walmart Queijo Mussarela, Crepioca, Molico Iogurte Light. Lunch: Macarrão, Molho de Tomate Caseiro, Regina Queijo Coalho Espeto, Feijão Verde, Spoleto Carne de Sol. Dinner: Suco de Acerola, Tomates Vermelhos, Queijo Coalho, Tapioca. Snacks/Other: Santa Helena Paçoca, Santa Helena Paçoca. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pati.lima79's weight history
|