Weigh In record (no journal entry) for 14 September 2021
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128.0 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1468 kcal
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Fat: 24.83g | Prot: 130.69g | Carb: 166.60g.
Breakfast: Bağdat Hindistan Cevizi, Kabartma Tozu, Zeytinyağı, Beypazarı Sade Maden Suyu, Mis Yarım Yağlı Yoğurt, Dr. Oetker Şekerli Vanilin, Yumurta Beyazı, Daphne Kakao, Bağdat Hindistan Cevizi, Muz, Tarçın, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. Lunch: Hindi Göğüs, Köri Tozu, Salatalık (Soyulmuş), Polonez Fit Yaşam Piliç Füme Eti, Nuh Ankara Tam Buğday Makarna. Dinner: Hardal, Barbekü Sosu, Domatesler, Yeşil Yapraklı Marul. Snacks/Other: Mis Light Süt . more...
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gaining 1.5 lb a week
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