Weigh In record (no journal entry) for 20 September 2021
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249.6 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2425 kcal
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Fat: 74.78g | Prot: 83.71g | Carb: 360.74g.
Lunch: Ekmek, Çoban Salatası, Fırında Patates, Palamut Buğulama. Dinner: Nestle Nesfit Çikolatalı, Süt. Snacks/Other: Sırma Vişneli Soda, Peynirli Poğaça, Çikolatalı Kruvasan, Armut, Şeftali, Üzüm, Şekersiz Türk Kahvesi. more...
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losing 0.7 lb a week
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salihkul74's weight history
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