Weigh In record (no journal entry) for 20 September 2021
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1560 kcal
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Fat: 29.51g | Prot: 119.88g | Carb: 202.52g.
Breakfast: Lidl Yogurt Greco, Malga Paradiso Ricotta Gustosa e Cremosa, Buitoni Fette Biscottate Integrali, Miele, Caffè Espresso. Lunch: Merluzzo Dell'atlantico, Bontà di Riso Riso Basmati, Orogel Friarielli, Insalata Mista. Dinner: Cammino D'Oro Protinella, Insalata Mista, Coop Misto di Verdure Surgelate, Vivo Meglio Gallette di Riso. Snacks/Other: Eurospin Mandorle Sgusciate, Le Bon Gocce di Cioccolato Fondente Extra, Lidl Yogurt Greco, Pere Abate, Mele Golden Delicious. more...
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steady weight
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vaipipino's weight history
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