Weigh In record (no journal entry) for 18 September 2021
|
142.0 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
616 kcal
|
Fat: 47.76g | Prot: 46.04g | Carb: 1.05g.
Lunch: Espuña Хамон Серрано, Класс Сыр Маасдам 45% Нидерланды, Anchor Масло Сливочное 82,9, Спец Посол Икра Красная. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irinairina0000's weight history
|