Defnevarkilovermek's Journal, 18 September 2021

109.6 lb Lost so far: 20.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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450 kcal

Fat: 13.72g | Prot: 12.39g | Carb: 71.01g.   Breakfast: Elma. Dinner: Beyaz Pide Ekmeği, Birşah Ayran, Ciğer, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...

1459 kcal

Activities & Exercise: Volleyball - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...