Weigh In record (no journal entry) for 11 March 2011
|
186.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
2852 kcal
|
Fat: 120.45g | Prot: 207.32g | Carb: 227.95g.
Breakfast: 1 % Lowfat Milk, Super Chunk Extra Chunky Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, MyoFusion - Milk Chocolate. Lunch: 1 % Lowfat Milk, MyoFusion - Milk Chocolate, 100% Whole Grain Oatmeal, Bacon, All Whites, Egg, Italian Style Cheese Finely Shredded. Dinner: Boneless Skinless Chicken Tenderloins, Bread Crumbs, Caesar Salad with Romaine, Light Vanilla Ice Creams (No Added Sugar), Brownie, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese (Part Skim Milk), Lasagna Noodles Pasta, Leaf Spinach, Portabella Mushrooms. Snacks/Other: Cabernet Sauvignon Wine, Lifewater Acai Fruit Punch, Cranberry Trail Mix, Fish Oil Omega 3, Animal Pak. more...
|
|
2505 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitDS's weight history
|