Weigh In record (no journal entry) for 17 September 2021
|
222.9 lb
Lost so far: 46.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
2781 kcal
|
Fat: 108.98g | Prot: 163.02g | Carb: 294.64g.
Lunch: Gut & Günstig Würzige Remoulade, Lidl Hackfleisch Gemischt, Grafschafter Dinkelvollkornbrot. Dinner: Döner Kebab, Äpfel. Snacks/Other: Lidl Protein Bar Cookies & Cream (45g), Gefrorene Erdbeeren. more...
|
gaining 43.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|