Weigh In record (no journal entry) for 14 September 2021
|
120.4 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
515 kcal
|
Fat: 22.00g | Prot: 16.95g | Carb: 61.00g.
Breakfast: Спрайт Спрайт, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Филе-О-Фиш. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gulsh1's weight history
|