Weigh In record (no journal entry) for 16 September 2021
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2110 kcal
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Fat: 93.39g | Prot: 110.95g | Carb: 209.00g.
Lunch: Pellkartoffeln, Ei, Butter, Rapsöl. Dinner: Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Makrele Geräuchert, Harry Vollkornbrot, Olivenöl, Zwiebeln, Gurke (Geschält), Ingwer, Chicoree, Rispentomaten, Rote Paprika, Rucola, Florette Feldsalat, Eisbergsalat, Zitrone. Snacks/Other: Seeberger Walnusskerne, PBN Whey Protein Vanille, Ja! Magerquark, Mühlhäuser Erdbeermarmelade, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Möhren, Ananas, Äpfel, Plattpfirsich. more...
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2456 kcal
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Activities & Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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