Weigh In record (no journal entry) for 16 September 2021
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137.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1589 kcal
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Fat: 123.36g | Prot: 98.03g | Carb: 11.63g.
Lunch: Callowfit Peri Peri Style, Peak's Free From Psyllium Fibres, AH Ei, AH Cheddar Rasp. Dinner: Zaanse Mayonaise, AH Cheddar Rasp, Nevo Broccoli Gekookt, Alesto Fine Pecan Nuts, AH Rode Uien, AH Uitgebakken Spekreepjes, AH Biologisch Appelciderazijn, AH Snack Tomaatjes . more...
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gaining 1.5 lb a week
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