Weigh In record (no journal entry) for 16 September 2021
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132.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2136 kcal
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Fat: 92.90g | Prot: 113.55g | Carb: 208.65g.
Breakfast: 길림양행 군옥수수맛 아몬드. Lunch: 춘권, 분짜, CJ 철판볶음면. Dinner: 상하치즈 샐러드용 슈레드 치즈, 양상추, 풀무원 우유 또띠아, CJ 더 건강한햄 샌드위치햄, 감동란 감동란. Snacks/Other: 순살치킨, 한성기업 와일드크래미, 그릭요거트. more...
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losing 10.8 lb a week
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냔냥이누나's weight history
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