Weigh In record (no journal entry) for 15 September 2021
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123.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1191 kcal
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Fat: 35.81g | Prot: 51.26g | Carb: 171.09g.
Breakfast: Holy Nuts Creme de Amendoim Crunchy, Garoto Talento Meio Amargo Amêndoas, Itambé Leite Desnatado , Morangos, Banana Caturra, Natural Life Aveia em Flocos. Lunch: Gatorade Limão, Batata Inglesa Cozida, Carne do Peito de Frango, Arroz Branco. Dinner: Pão Doce. Snacks/Other: Yoki Polvilho Doce, Ovo, Queijo Branco, Banana Prata. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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