Weigh In record (no journal entry) for 15 September 2021
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217.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1245 kcal
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Fat: 44.23g | Prot: 102.28g | Carb: 106.59g.
Breakfast: Café con Leche Descremada, Solevita Zumo Naranja con Pulpa, RealValle Lacón al Horno, Maitre Jean Pierre Tostas Integrales de Centeno. Lunch: Maitre Jean Pierre Tostas Integrales de Centeno, Bonarea Escalivada a la Brasa de Leña Natural, Ocean Sea Anillas Pota Argentina. Dinner: Bonpreu Hamburguesa de Pollo, Bonarea Crema de Verduras. Snacks/Other: Maitre Jean Pierre Tostas Integrales de Centeno, Lidl Jamón Serrano Reserva, Café con Leche Descremada, Café con Leche Descremada. more...
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losing 17.7 lb a week
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