Weigh In record (no journal entry) for 15 September 2021
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216.9 lb
Lost so far: 52.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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3126 kcal
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Fat: 143.01g | Prot: 167.29g | Carb: 290.99g.
Breakfast: Edeka Bio Rote Beete, Milbona Tilsiter , Erdnussbutter, Räucherlachs, Hähnchenbrustfilet, Rapsöl, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Birnen, Chavroux Ziegenfrischkäse, REWE Blattspinat, Champignons, Frischkäse Light, Gekochtes Ei, Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lindt Schokolade 90%, Äpfel, Freshona Sonnenmais, Lidl Protein Bar Cookies & Cream (45g). more...
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losing 1.5 lb a week
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uganis's weight history
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