Weigh In record (no journal entry) for 15 September 2021
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190.7 lb
Lost so far: 4.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2417 kcal
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Fat: 83.50g | Prot: 191.13g | Carb: 212.06g.
Breakfast: Uovo, Myprotein Impact Whey Protein White Chocolate, Sterilgarda Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di More di Rovo, Lecinova Lecitina di Soia Pura. Lunch: Parmigiano (Grattugiato), Voiello Penne Rigate. Dinner: Artebianca Pane Bianco, Coscia di Pollo, Carne. Snacks/Other: Algida Cornetto Classico, Rigoni di Asiago Marmellata di More di Rovo, Myprotein Impact Whey Protein White Chocolate, Muller Mix Soffio Mousse di Bianco Più Lamponi, Muller Mix Soffio Mousse di Bianco Più Brownies al Caffè . more...
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2788 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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