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MMDuff10
Journal
22 Mar 14
MMDuff10's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
144.8 lb
Lost so far:
46.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
1269 kcal
Fat: 44.00g | Prot: 20.70g | Carb: 175.20g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
AMC Movie Theater Popcorn (Large).
Dinner:
Nestle Milk Chocolate Morsels, Snyder's of Hanover Pretzel Sticks, Great Value Large Marshmallows.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
1703 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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