Weigh In record (no journal entry) for 14 September 2021
|
239.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
1845 kcal
|
Fat: 101.28g | Prot: 151.30g | Carb: 112.78g.
Breakfast: thinkThin Cookies & Creme High Protein Bar, Think High Protein Bar Brownie Crunch. Lunch: Quest Chocolate Chip Protein Cookie, thinkThin Cookies & Creme High Protein Bar. Dinner: Great Value Fancy Mexican Cheese Shredded, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|