Weigh In record (no journal entry) for 14 September 2021
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139.8 lb
Lost so far: 35.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1246 kcal
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Fat: 51.81g | Prot: 33.84g | Carb: 190.85g.
Breakfast: Magro Açúcar Light , Lacta Intense 60% Cacau Laranja, Amoras, Banana Nanica, Nestlé Nutren Protein. Lunch: Vigor Requeijão Cremoso Tradicional, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Ovo Mexido, Repolho, Pepino (com Casca). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Trident Trident Tutti-Frutti, Sacolé. more...
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1825 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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losing 3.1 lb a week
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