Weigh In record (no journal entry) for 14 September 2021
|
217.0 lb
Lost so far: 210.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
1488 kcal
|
Fat: 112.34g | Prot: 99.04g | Carb: 21.11g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sweet Onions, Scrambled Egg, Andrew & Everett Shredded Mozzarella. Dinner: Baked or Broiled Salmon, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DO N OK's weight history
|