Weigh In record (no journal entry) for 14 September 2021
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115.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1969 kcal
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Fat: 59.81g | Prot: 97.26g | Carb: 250.16g.
Breakfast: Pepe Nero, Olio Extra Vergine di Oliva, Uovo, Citterio Sofficette Speck , Rosengarten Brezel. Lunch: Le Conserve della Nonna Ceci Giganti, Fragole, Conad Parmigiano Reggiano DOP, Olio Extra Vergine di Oliva, Alce Nero Ceci Biologici, Barilla Ditalini Rigati senza Glutine . Dinner: Ponti Aceto Balsamico di Modena, Conad Insalata Classica, Fragole, Sofficini light. Snacks/Other: Wasa Integrale, Conad Bresaola della Valtellina I.g.P.. more...
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gaining 1.4 lb a week
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