Weigh In record (no journal entry) for 14 September 2021
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1442 kcal
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Fat: 88.21g | Prot: 118.83g | Carb: 44.03g.
Breakfast: Americano Coffee. Lunch: Butter , Red Sweet Pepper, Onions , Egg (Whole) . Dinner: Onions , Green String Beans, Olive Oil , Tenderloin Pork, B-Well Creamy Gourmet Mayo, Cabbage , Mushrooms . Snacks/Other: Lancewood White Cheddar Cheese. more...
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losing 2.2 lb a week
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