Weigh In record (no journal entry) for 14 September 2021
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169.8 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1451 kcal
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Fat: 95.68g | Prot: 68.17g | Carb: 81.33g.
Breakfast: Siyah Zeytin, Mercimek Ekmeği, Keçi Peyniri (Sert). Lunch: Elma, Eti Lifalif Bitter Çikolatalı Yulaf Bar, İncir, Kavrulmuş Karışık Kuruyemiş. Dinner: Ayran, Ekmecik Tam Buğday Ekmeği, Kavurma. more...
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gaining 1.0 lb a week
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