Weigh In record (no journal entry) for 12 September 2021
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175.7 lb
Lost so far: 62.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1252 kcal
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Fat: 46.55g | Prot: 39.18g | Carb: 169.73g.
Breakfast: Café Espresso, Zumo de Naranja Natural. Lunch: Agua del Grifo, Chef Select Lasaña. Dinner: Hacendado Banderillas Picantes, Agua del Grifo, Chef Select Lasaña. Snacks/Other: Peras, Hacendado Bombitas de Maíz. more...
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gaining 1.4 lb a week
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