Weigh In record (no journal entry) for 13 September 2021
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176.3 lb
Lost so far: 61.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1045 kcal
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Fat: 53.34g | Prot: 53.89g | Carb: 86.31g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Muslos de Pollo (Asados o Cocidos), Café Espresso, Frit Ravich Patatas Fritas Caseras. Dinner: Agua del Grifo, Hacendado Atún en Aceite de Oliva, Granada, Tomates, Huevo Duro, Florette Duo Canonigo + Rucula, Mesturados Canarios Ensalada Primavera. Snacks/Other: Hacendado Bombitas de Maíz, Kaiku Yogur Bifi Activium Desnatado. more...
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gaining 3.9 lb a week
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