Weigh In record (no journal entry) for 08 September 2021
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130.0 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1334 kcal
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Fat: 35.76g | Prot: 107.81g | Carb: 133.36g.
Breakfast: Bağdat Hindistan Cevizi, Daphne Kakao, Proteinocean Whey Protein Bisküvi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Domatesler, Migros Light Ton Balığı, Nuh Ankara Tam Buğday Makarna. Dinner: Namet Piliç Füme, Haşlanmış Yumurta. Snacks/Other: Birşah Light Süt, Alpro Soya Sütü. more...
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gaining 12.3 lb a week
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