Weigh In record (no journal entry) for 09 September 2021
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128.3 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1559 kcal
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Fat: 27.98g | Prot: 115.96g | Carb: 203.23g.
Breakfast: Daphne Kakao, Muz, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Light Ton Balığı, Domatesler, Zeytinyağı, Nuh Ankara Tam Buğday Makarna. Dinner: Barbekü Sosu, Kabak, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tahsildaroğlu Lor Peyniri, Namet Piliç Füme, Reis Basmati Pirinç. Snacks/Other: Birşah Light Süt. more...
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losing 11.6 lb a week
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