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ucundan☺️
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127.8 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1592 kcal
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Fat: 33.96g | Prot: 114.93g | Carb: 194.75g.
Breakfast: Tarçın, Proteinocean Whey Protein Bisküvi, Muz, Zeytinyağı, Kabartma Tozu, Daphne Kakao, Yumurta Beyazı, Dr. Oetker Şekerli Vanilin, Mis Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Beypazarı Sade Maden Suyu. Lunch: Salatalık (Soyulmuş), Polonez Fit Yaşam Piliç Füme Eti, Köri Tozu, Nuh Ankara Tam Buğday Makarna. Dinner: Barbekü Sosu, Ekici Lor Peyniri, Migros Light Ton Balığı. Snacks/Other: Dondurma, Buono %85 Kakao Bitter Çikolata, Mis Light Süt . more...
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gaining 1.5 lb a week
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