Slept 5hrs last night. To bed 256am. To sleep 315am. Awake 816am. 821am Resting BP: 110/70 53 irreg. no BM B 948am: Red River porridge, raspberries, yogurt, decaf coffee, water L 402am: Quinoa salad & vinaigrette, chopped baby bok choy, orange, water S 548pm: 2 servings Cabbage meatball soup, water Sn
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297.2 lb
Lost so far: 48.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1192 kcal
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Fat: 59.65g | Prot: 55.03g | Carb: 121.87g.
Breakfast: Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Tap Water, Decaffeinated Coffee. Lunch: SALAD_ Quinoa Salad Dressing_Deelbee, SALAD_ Quinoa Salad-copycat Costco_Deelbee, Oranges, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: SOUP_ Cabbage Meatball Soup_Deelbee. Snacks/Other: Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4459 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 40 minutes, Sleeping - 5 hours, Resting - 12 hours. more...
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gaining 35.0 lb a week
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Comments
The quinoa salad looks good!
13 Sep 21 by member: liz-andra
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