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ScottColliflower
Journal
21 Mar 14
ScottColliflower's Journal, 21 March 2014
ScottColliflower's Profile
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Weigh In record (no journal entry) for 21 March 2014
267.4 lb
Lost so far:
29.6 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
2294 kcal
Fat: 61.68g | Prot: 85.07g | Carb: 234.67g.
Breakfast:
Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla, Coffee-Mate Original Coffee Creamer.
Lunch:
Colliflower's Chili.
Dinner:
Pork Chop, Kroger Extra Long Asparagus Spears, Red Potatoes (Flesh and Skin, Baked), Olive Oil.
Snacks/Other:
Misc. Food.
more...
3217 kcal
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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