Weigh In record (no journal entry) for 13 September 2021
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190.7 lb
Lost so far: 4.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2297 kcal
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Fat: 87.73g | Prot: 124.02g | Carb: 251.03g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Quaker Cruesli Fruit, Myprotein Impact Whey Protein White Chocolate, Sterilgarda Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di More di Rovo, Lecinova Lecitina di Soia Pura. Lunch: Rigamonti Bresaola della Valtellina, Bonduelle Cereallegre Riso Venere Sfizioso. Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Banana, Coscia di Pollo (Arrosto o Cotta), Sanbitter Sanbitter Passionfruit. Snacks/Other: Coop Ghiacciolo Assortito, Muller Mix More e Lamponi, Banana, Lidl Croissant al Burro. more...
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losing 3.1 lb a week
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