Weigh In record (no journal entry) for 12 September 2021
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215.4 lb
Lost so far: 3.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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699 kcal
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Fat: 40.50g | Prot: 27.60g | Carb: 55.80g.
Lunch: Panda Express Kung Pao Chicken. Dinner: McDonald's French Fries (Small). more...
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steady weight
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