Weigh In record (no journal entry) for 12 September 2021
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185.0 lb
Lost so far: 23.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1198 kcal
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Fat: 31.52g | Prot: 104.46g | Carb: 129.17g.
Breakfast: Psyllium. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Clara de Ovo Cozida, Ovo. Dinner: Sadia Peito de Peru, Qualitá Queijo Mussarela , Pão Francês, Ovo. Snacks/Other: Nestlé Leite Ninho Forti+, Banana Prata, Morangos, Integralmedica Whey 100% Pure Baunilha, Melancia, Integralmedica Whey 100% Pure Baunilha, Melancia. more...
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losing 0.6 lb a week
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