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Wünsche einen schönen Samstag Abend 😊
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209.9 lb
Lost so far: 125.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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614 kcal
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Fat: 17.54g | Prot: 82.94g | Carb: 38.82g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Heidelbeeren (Ungesüßt, Gefroren), Netto Milch 0,3%. Dinner: Xucker Erythrit, Davert Indian Masala, Aldi Lammfilet, Rote Zwiebeln, Ja! Kokosraspeln, Birnen, Arla Skyr Natur, Schnittlauch, Bofrost Dicke Bohnen, Edeka Romanasalat, Rote Paprika, Butter, Salz, Schwarzer Pfeffer, Petersilie. more...
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losing 3.1 lb a week
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