Weigh In record (no journal entry) for 11 September 2021
|
225.5 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
3228 kcal
|
Fat: 168.91g | Prot: 143.75g | Carb: 306.09g.
Breakfast: Erdnussbutter, Aldi Rindersteak , Grafschafter Dinkelvollkornbrot, Aldi Trauben Kernlos, Feigen. Lunch: Pistazien, Getrocknete Feigen, Grüne Erbsen (Gefroren), Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
gaining 43.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|