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Aman aman nerelere geldim
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149.9 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1223 kcal
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Fat: 39.91g | Prot: 64.77g | Carb: 149.51g.
Breakfast: McDonald's Türk Kahvaltı Tabağı. Dinner: Fit köfte, Coca-Cola Coca-Cola, Aknaz Light Beyaz Peynir, Domatesler, Nuh Ankara Tam Buğday Makarna, Sarımsak, Dana Eti. Snacks/Other: Mado Antep Fıstıklı Dondurma , Elmalı turta. more...
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losing 1.1 lb a week
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