Weigh In record (no journal entry) for 09 September 2021
|
140.0 lb
Lost so far: 35.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2021:
|
1244 kcal
|
Fat: 51.43g | Prot: 47.77g | Carb: 175.40g.
Breakfast: Activia Iogurte Morango, Nestlé Farinha Láctea Original, Nestlé Coalhada Integral, União Açúcar Fit, Nestlé Nutren Protein, Quaker Aveia em Flocos. Lunch: Abóbora Cabotia, Cenouras, Pepino (com Casca), Perdigão Linguiça Calabresa, Tomates, Repolho. Dinner: Vono Sopa Milho com Frango, Cenouras. Snacks/Other: Sacolé, Trident Trident Tutti-Frutti, Qualitá Uva Niagara. more...
|
|
1828 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris Pontes47's weight history
|