Weigh In record (no journal entry) for 09 September 2021
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1471 kcal
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Fat: 23.59g | Prot: 93.52g | Carb: 203.75g.
Breakfast: Perugina Gocce di Cioccolato Fondente, Fage Yogurt Greco Total 0%, Selezione Natura Granella di Pistacchi, Prozis Oatmeal Lemon Pie Flavor, Caffè Zuccherato. Lunch: Cipolle Rosse, Campo Largo Cannellini, Barilla Fusilli Integrali, Pomodori Ciliegini, Despar Insalata Mista. Dinner: Wasa Integrale, Semi Essiccati di Sesamo Intero, Merivio Ricottina , Semi di Girasole Sbucciati, Lidl Albume d'uovo Pastorizzato, Molino Rossetto Farina di Farro Biologico. Snacks/Other: Lotus Biscoff. more...
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losing 4.6 lb a week
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