Weigh In record (no journal entry) for 09 September 2021
|
165.6 lb
Lost so far: 11.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2021:
|
692 kcal
|
Fat: 29.13g | Prot: 75.71g | Carb: 30.26g.
Breakfast: Білоцерківський Творог 5%, Голубика. Lunch: Сливочное Масло, Mlekovita Сыр Маздамер, Лосось, Фуршет Лаваш Вірменський. Dinner: Хамон. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marygrakova's weight history
|