Weigh In record (no journal entry) for 08 September 2021
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230.4 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2438 kcal
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Fat: 66.21g | Prot: 94.68g | Carb: 364.23g.
Breakfast: Dr. Oetker Brownie, Cafezinho, Bolamel Bolachão Açucarado, Omelete ou Ovos Mexidos com Queijo. Lunch: Aurora Suco de Uva Integral, Arroz Branco (Cozido), Juréia Pepino em Conserva, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Substancia Carne de Panela, Batata Doce e Legumes , Alface de Folha Verde, Alface Rúcula, Salada de Agrião. Dinner: Dr. Oetker Brownie, Olho Linguiça Blumenau, Bolamel Bolachão Açucarado, Sabor Caseiro Pão de Mandioca. Snacks/Other: Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Juréia Pepino em Conserva, Amêndoas. more...
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1244 kcal
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Activities & Exercise:
Breastfeeding - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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