Weigh In record (no journal entry) for 04 September 2021
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129.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1600 kcal
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Fat: 31.86g | Prot: 118.84g | Carb: 206.15g.
Breakfast: Muz, Daphne Kakao, Badem, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. Lunch: Köri Tozu, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Migros Light Ton Balığı, Reis Basmati Pirinç. Dinner: Haşlanmış Yumurta. Snacks/Other: Birşah Light Süt. more...
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gaining 9.3 lb a week
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