Weigh In record (no journal entry) for 08 September 2021
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141.3 lb
Lost so far: 1.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1715 kcal
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Fat: 76.84g | Prot: 110.16g | Carb: 134.11g.
Breakfast: Cal Valls Mermelada, Tostadas de Pan Integral, Central Lechera Asturiana Leche Semidesnatada. Lunch: Valio Profeel Protein Pudding Chocolate, Vino Tinto de Mesa, Empanada de Atún, Hacendado Salmón al Natural (Escurrido), Pisto, Huevo Cocido. Dinner: Melón , Hacendado Arándanos Enteros, Paraguaya, Setas, Aceite de Oliva Extra Virgen, Hermosa Filetes Cinta de Lomo de Cerdo. Snacks/Other: Hacendado Arándanos Enteros . more...
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1825 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 23 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes. more...
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losing 0.4 lb a week
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