Weigh In record (no journal entry) for 08 September 2021
|
103.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
360 kcal
|
Fat: 5.06g | Prot: 20.12g | Carb: 54.62g.
Breakfast: 아메리카노. Lunch: 양배추찜, 우엉조림, 노브랜드 김밥용 맛단무지, 대신물산 곤약밥, 대림선 김밥용 김, 닭가슴살, 바나나. Dinner: 채소볶음. Snacks/Other: 파리바게트 치즈케이크. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherrydi83's weight history
|