Weigh In record (no journal entry) for 06 September 2021
|
192.2 lb
Lost so far: 2.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
2398 kcal
|
Fat: 87.36g | Prot: 83.15g | Carb: 313.95g.
Breakfast: Tropicana Succo Multivitaminico, Banana, Sterilgarda Latte Parzialmente Scremato, Myprotein Impact Whey Protein White Chocolate, Lecinova Lecitina di Soia Pura. Lunch: Activia Yogurt Fico e Semi, Rio Mare Insalatissime Quinoa e Sgombro. Dinner: Bolo Chabom, Uovo Strapazzato, Curtiriso Riso Basmati. Snacks/Other: Rigoni di Asiago Marmellata di More di Rovo, Creapan Crepes, Banana, Fiorentini Si & no di Mais. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgk80's weight history
|