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27 Eylül 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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786 kcal
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Fat: 24.61g | Prot: 33.15g | Carb: 107.58g.
Breakfast: Zeytin, Tarabya Dilimli Kaşar, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Süt (A Vitamini ve Protein Eklenmiş Yağsız), Çikolatalı Kurabiye (Margarinli). Dinner: Yoğurt, Bulgur Pilavı. Snacks/Other: Yeşil Elma, Kurabiye. more...
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