Weigh In record (no journal entry) for 05 September 2021
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91.7 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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476 kcal
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Fat: 16.65g | Prot: 45.09g | Carb: 32.78g.
Breakfast: Vişne Reçeli, Yumurta, Dana Kavurma, Lor Peyniri, Beyaz Peynir, Wasa Original. Dinner: Üzüm, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Nimet Süt Kaymaklı Kurabiye. more...
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losing 0.2 lb a week
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