Weigh In record (no journal entry) for 04 September 2021
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1333 kcal
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Fat: 34.84g | Prot: 55.61g | Carb: 211.73g.
Breakfast: İncir, Findux Ballı Fındık Ezmesi , Salatalık, Domatesler, Milkten Üçgen Peynir , Susamlı Simit. Lunch: Nar Ekşisi, Karışık Yeşil Salata, Tavuklu Pilav, Şeftali, Üzüm. Dinner: Et Haşlama, Kuru Fasulye. Snacks/Other: Findux Ballı Fındık Ezmesi , Salatalık, Ekmecik Çörekotlu Galeta, Sarı Tatlı Mısır. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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