Mgk80's Journal, 04 September 2021

189.8 lb Lost so far: 4.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 67.63g | Prot: 136.07g | Carb: 288.00g.   Breakfast: Coop Crema Spalmabile Nocciole e Cacao, Creapan Crepes. Lunch: Granoro Spaghetti. Dinner: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey White Chocolate, Coop Spiedini di Pollo con Salsiccia e Peperoni, Coscia di Pollo (Arrosto o Cotta), ca' Bianca Pane Carasau Guttiau. Snacks/Other: Myprotein Impact Whey White Chocolate, Marmellate e Conserve, Banana. more...

3001 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...