Weigh In record (no journal entry) for 03 September 2021
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217.8 lb
Lost so far: 0.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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815 kcal
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Fat: 41.61g | Prot: 39.58g | Carb: 65.12g.
Breakfast: Hard-Boiled Egg . Lunch: Nong Shim Bowl Noodle Soup Spicy Shrimp. Dinner: Signature Farms Turkey & Bacon Cobb Salad. Snacks/Other: Great Value String Cheese . more...
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losing 5.6 lb a week
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